The Rambling Mama
Sharing my healing journey from childhood sexual abuse through to whole, conscious and authentic living and parenting
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Pranayama – Yoga Breathing Exercises

Yoga – Quick Energy Boost and Relax Routine – 20 mins

The Earth Sequence – 7 Minutes

Yoga – The Cat Stretch

Pranayama (Yoga Breathing Exercise) – Anuloma Viloma

Tadasana/Mountain Pose – Simple Standing Pose

Grounding After A Counselling Session

Preparation and Guidelines for Yoga and Stretching Practice

Neck and Shoulder Exercises

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