I offer you peace

I offer you friendship

I offer you love

I hear your needs

I see your beauty

I feel your feelings.

All wisdom flows from the Highest Source

I honour that Source in you.

Let us work together

For you are my own True Self.

(Universal Greeting)


I am Sophia Grace and welcome to my blog.  I am a nature loving holistic practitioner, writer and mother to our beautiful daughter Amiya.   I am also a survivor of Childhood Sexual Abuse. I would like to share with you my journey, and some of the tools,  lessons and resources that I have learnt along the way, that have taken me from abuse to wholehearted, conscious and authentic living and parenting.

In my blog I will share with you My Toolbag, including some of my favourite tools and resources from Yoga, Acupressure, Qi-Gong and Meditation, that I have studied over the last  20 years of being a Yoga teacher and holistic practitioner.  These tools have been a big part of my healing journey and I can’t wait to share them with you.   I will also share with you my Journey of Self Healing After Abuse and the path  which I have taken to overcome the trauma of of my past and the challengers of years of depression and mental health issues that I have faced as a result of my abuse. I will also share with you my journey, and the tools that I have come across over the years that have helped me, to become a conscious Parent after Abuse and also to discover and uncover the truth of who I really am to help me Find Meaning and Purpose After Abuse.

In my Parenting After Abuse section of my blog I will also include some lovely letters that I will write to our beautiful daughter in which I will share some of learning, thoughts and words of wisdom that I hope may one day help and inspire her.  In my meditation and relaxation rooms I’ll share lots of tools that I have used over the years to help me not only care for and relax my body and mind but also to support my growth and healing journey.  I love photography as you will soon find out and in my photo gallery, as well as on my blog pages, I will share with you some of the photos that I take on my daily rambles.  I’ll also be sharing lots of fun, inspiring and creative tips and ideas that have helped me to not only live, but also parent our beautiful daughter, in a truly open, honest and authentic way.

Being a full-time mum to our baby Amiya can restrict my time to write at the moment but I hope to share a new post with you every Monday morning.

Some upcoming blogs that I am working on, and hope to share with you very soon include sharing:

The gifts and learning that I have gained as a result of my abuse,

My favourite tools and tips for managing, anger, grief, guilt, anxiety and shame

My story to becoming a mum and how I coped with and managed the long wait of becoming a mum

My favourite energy clearing and protection techniques, emotional stabilisation techniques and  grounding exercise

The ways I have learnt to understand, cope with , mange and process my pain, feelings and emotions, and

More on my story of abuse.

I love to write and I love to be out in nature so I thought that I would combine the two, writing and sharing my thoughts and rambles out on my daily walks. I’ll have our little daughter strapped up in her carrier or snuggled in her pram as I ramble through the Sussex countryside.

I live in Sussex with my husband Peter and of course our beautiful daughter Amiya.  I love photography, painting, making music and quite simple being creative in any way that I can, so I look forward to sharing some of those projects and ideas with you to.

I’d love to hear from you as we journey and ramble together so please do get touch via the comments box.

Others ways that you can keep, and get, in touch are by following me on Facebook, YouTube and Instagram.

Join me soon on our next ramble.

Lots of love until then.

Sophia Grace