My Toolbag

Hello Friends,

In this section of my blog I will share with you the tools and resouces that I use on my healing journey.  My Toolbag, includes some of my favourite tools and resources from Yoga, Acupressure, Qi-Gong and Meditation, that I have studied over the last 20 years of being a Yoga teacher and holistic practitioner.  Some of these tools are my own and some are from amazing teachers that I have come across over the years. These tools have been a big part of my healing journey and I can’t wait to share them with you.  

Click on the links above to see what I have already uploaded and visit often as I am regularly adding to my Toolbag.

I hope you find this part of my blog helpful and inspiring, providing you with ways that you can help, support and empower yourself on your healing journey.

With love, until next time.

Sophia Grace

In this blog you will see and hear posts, recordings and videos using the name of Amelia Ella Hope.  This was the pen name that I wrote my blog in until mid April 2020.  Whilst I now no longer use this pen name, old posts, audio and video still feature on this site under this name.  The content from both names are from me, Sophia Grace, but the former name of Amelia was used in my early days to allow me to write and share my story safely, openly and freely.  To read more on why I used a pen name then visit My Original About Me page and why I decided to then use my actual name, then click here.  Thank you for your understanding.

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