The Earth Sequence – 7 Minutes

The Earth Sequence – 7 Minutes

Hello Friends,

This is such a lovely Yoga routine to work.  It is slighty under 7 minutes, so a little over the 5 minutes of this category but I have included it anyway in case you are able to stretch a couple of extra minutes.  Once I learnt the routine I was able to fit it into a 5 minute window.

It’s a lovely routine that helps me to feel grounded and calm with its flowing sequence combining breath and movement. I love it.  I hope you enjoy.

With love

Sophia Grace


In this blog you will see and hear posts, recordings and videos using the name of Amelia Ella Hope.  This was the pen name that I wrote my blog in until mid April 2020.  Whilst I now no longer use this pen name, old posts, audio and video still feature on this site under this name.  The content from both names are from me, Sophia Grace, but the former name of Amelia was used in my early days to allow me to write and share my story safely, openly and freely.  To read more on why I used a pen name then visit My Original About Me page and why I decided to then use my actual name, then click here.  Thank you for your understanding.

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