Qi Gong – For PMS (17 mins)

Qi Gong – For PMS (17 mins)

Hello friends,

This is an incredible routine for PMS.  I work it everyday as soon as I notice my pre menstrual symptoms kick in.  I feel so calm, centred and stable after practising.  It is a gentle practice that invites you to slow down and connect to your body through a series of gentle stretches and breathing exercises that can help to relieve some of the PMS symptoms such as sore back, bloating, cramps and fatigue. I love it.

Shared with love & Gratitude

Sophia Grace

In this blog you will see and hear posts, recordings and videos using the name of Amelia Ella Hope.  This was the pen name that I wrote my blog in until mid April 2020.  Whilst I now no longer use this pen name, old posts, audio and video still feature on this site under this name.  The content from both names are from me, Sophia Grace, but the former name of Amelia was used in my early days to allow me to write and share my story safely, openly and freely.  To read more on why I used a pen name then visit My Original About Me page and why I decided to then use my actual name, then click here.  Thank you for your understanding.

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