The Rambling Mama
Sharing my healing journey from childhood sexual abuse through to whole, conscious and authentic living and parenting
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About Me
Self healing After Abuse
Parenting After Abuse
Sophia Grace Photography
My Toolbag
Pranayama – Yoga Breathing Exercises
Yoga – Quick Energy Boost and Relax Routine – 20 mins
The Earth Sequence – 7 Minutes
Yoga – The Cat Stretch
Pranayama (Yoga Breathing Exercise) – Anuloma Viloma
Tadasana/Mountain Pose – Simple Standing Pose
Grounding After A Counselling Session
Preparation and Guidelines for Yoga and Stretching Practice
Neck and Shoulder Exercises
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