Stay conscious and connected through:
Yoga, meditation, creativity, the breath and mind body integration. Though quietening the mind, spiritual practice, quite reflection, stillness or silence, mindful awareness, loving kindness, love and gratitude. Through surrendering in trust and faith and allowance of what is. Through focusing on the dharma, on truth, on love, compassion, joy, equanimity. Through laughter, joy, connection with friends and family, acceptance, appreciation, surrendering and prayer….. and finally through continuing to smile.
In this blog you will see and hear posts, recordings and videos using the name of Amelia Ella Hope. This was the pen name that I wrote my blog in until mid April 2020. Whilst I now no longer use this pen name, old posts, audio and video still feature on this site under this name. The content from both names are from me, Sophia Grace, but the former name of Amelia was used in my early days to allow me to write and share my story safely, openly and freely. To read more on why I used a pen name then visit My Original About Me page and why I decided to then use my actual name, then click here. Thank you for your understanding.