Moments of Hope – Atisha’s Heart Meditation

Moments of Hope – Atisha’s Heart Meditation

This is a wonderfully simple Tibetan tantric meditation shared by Nicolas David Ngan at the Centre of Conscious Ascension, which transmutes negativity at every level. The love energy of the heart is what does the transmuting. It is a very ancient meditation and for many sages it is regarded as the only meditation necessary.

Sit comfortably with your spine straight. Become aware of your body, how you are feeling physically, becoming aware of any aches, tensions or discomforts. Now become aware of how you are feeling emotionally, acknowledging any frustrations, anger, worries etc.

Now breathe into the discomforts/ fears and worries, bringing them up to the heart. Then breathe out love and compassion through the heart. Keep repeating this cycle for at least 10 minutes.

You will feel your pain, worries and fears melt away as they are transmuted by the love energy in your heart centre. You may experience aches in the heart as the heart opens more and more to love and compassion.

The more you do this meditation, the more you will find your life healed and transformed by love itself.

Shared with love and gratitude

Amelia Ella Hope

In this blog you will see and hear posts, recordings and videos using the name of Amelia Ella Hope.  This was the pen name that I wrote my blog in until mid April 2020.  Whilst I now no longer use this pen name, old posts, audio and video still feature on this site under this name.  The content from both names are from me, Sophia Grace, but the former name of Amelia was used in my early days to allow me to write and share my story safely, openly and freely.  To read more on why I used a pen name then visit My Original About Me page and why I decided to then use my actual name, then click here.  Thank you for your understanding.

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