Qi Gong – Mood Lifter

Qi Gong – Mood Lifter

Hello Friends,

During these uncertain times with such enormity of emotions, feelings and thoughts that we are having to process, its perfectly normal for us to feel down, low in mood and well just not ourselves.  And so today I’d like to share this great video by Marissa at Yoqi.  It’s a really easy and effective routine to work to help not only lift your mood and spirit but also help process and release some of the emotions that we are feeling at this time.  I hope you find it helpful.

With Love until next time

Sophia Grace



In this blog you will see and hear posts, recordings and videos using the name of Amelia Ella Hope.  This was the pen name that I wrote my blog in until mid April 2020.  Whilst I now no longer use this pen name, old posts, audio and video still feature on this site under this name.  The content from both names are from me, Sophia Grace, but the former name of Amelia was used in my early days to allow me to write and share my story safely, openly and freely.  To read more on why I used a pen name then visit My Original About Me page and why I decided to then use my actual name, then click here.  Thank you for your understanding.

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