Hello My Friends, I wanted to share with you today a beautiful meditation by The Mindful Movement, to help you self care and cultivate self love. Whatever your circumstances at this time and indeed at any time on your journey through life, self love and self care are crucial to help refill the heart, nurture the soul and re-energise our being. I hope you enjoy this meditation.
In this blog you will see and hear posts, recordings and videos using the name of Amelia Ella Hope. This was the pen name that I wrote my blog in until mid April 2020. Whilst I now no longer use this pen name, old posts, audio and video still feature on this site under this name. The content from both names are from me, Sophia Grace, but the former name of Amelia was used in my early days to allow me to write and share my story safely, openly and freely. To read more on why I used a pen name then visit My Original About Me page and why I decided to then use my actual name, then click here. Thank you for your understanding.