During these times of physical, mental and emotional stress and trauma its important to find ways to stay calm in our minds, balanced in our emotions, centred in our spirit and grounded in our bodies. And so to help at this time I’d like to share with you this routine by Marissa at Yoqi. I hope you find it helpful.
In this blog you will see and hear posts, recordings and videos using the name of Amelia Ella Hope. This was the pen name that I wrote my blog in until mid April 2020. Whilst I now no longer use this pen name, old posts, audio and video still feature on this site under this name. The content from both names are from me, Sophia Grace, but the former name of Amelia was used in my early days to allow me to write and share my story safely, openly and freely. To read more on why I used a pen name then visit My Original About Me page and why I decided to then use my actual name, then click here. Thank you for your understanding.