Qi Gong – For Calming and Grounding the Mind

Qi Gong – For Calming and Grounding the Mind

Hello Friends,

There seems to be a second pandemic running alongside the Covid 19 at this time. One of anxiety, panic and fear. So today I’d like to share with you a routine that I have been using to help calm my over anxious mind. I hope you find it useful.

Shared as always with love at this time

Sophia Grace

In this blog you will see and hear posts, recordings and videos using the name of Amelia Ella Hope.  This was the pen name that I wrote my blog in until mid April 2020.  Whilst I now no longer use this pen name, old posts, audio and video still feature on this site under this name.  The content from both names are from me, Sophia Grace, but the former name of Amelia was used in my early days to allow me to write and share my story safely, openly and freely.  To read more on why I used a pen name then visit My Original About Me page and why I decided to then use my actual name, then click here.  Thank you for your understanding.

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