Pranayama – 5 Minute Deep Breathing Exercise

Pranayama – 5 Minute Deep Breathing Exercise

Hello Friends,

Deep breathing has always been a really easy and effective way for me calm and relax, particularly when I am short on time.  Today I would like to share a lovely exercise that I recently came across.  It does have two stages to it.  I recommend that you stay with the first stage if that is far enough for you, or if you are new to Yoga breathing/breathing exercises.  The second stage invites us to lengthen and hold the breath.  I do not recommend this for individuals who are new to breathing exercises or for those who have high blood pressure.

I hope you find it useful.

Shared with love

Sophia Grace

In this blog you will see and hear posts, recordings and videos using the name of Amelia Ella Hope.  This was the pen name that I wrote my blog in until mid April 2020.  Whilst I now no longer use this pen name, old posts, audio and video still feature on this site under this name.  The content from both names are from me, Sophia Grace, but the former name of Amelia was used in my early days to allow me to write and share my story safely, openly and freely.  To read more on why I used a pen name then visit My Original About Me page and why I decided to then use my actual name, then click here.  Thank you for your understanding.

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