Qi Gong

Qi Gong

I’ve used Qi Gong for a long time now to help balance and support my body and calm and centre my mind along my healing journey.  I am finding it really helpful and supportive even more so at this time as a way to help me stay calm, centered and grounded.  So I’d like to share with you two of my favourite YouTube teachers of Qi Gong and some of my favourite routines of theirs that may be of help at this time.



With love and blessings

Amelia Ella Hope


In this blog you will see and hear posts, recordings and videos using the name of Amelia Ella Hope.  This was the pen name that I wrote my blog in until mid April 2020.  Whilst I now no longer use this pen name, old posts, audio and video still feature on this site under this name.  The content from both names are from me, Sophia Grace, but the former name of Amelia was used in my early days to allow me to write and share my story safely, openly and freely.  To read more on why I used a pen name then visit My Original About Me page and why I decided to then use my actual name, then click here.  Thank you for your understanding.

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