Smiling is so powerful. It has the capability to break down the barriers that we put up to ‘protect ourselves’. It can melt away the stress and tension in our bodies and soothe the fears, worries and concerns in our over anxious minds.
It’s one of the universal languages of life that is understood by all and connects us all. It is at this time something that we need to do more than ever. So to help I have recorded a version of the lovely Inner Smile Meditation written by Robert Holden. I had this meditation on tape many years ago, yes tape…I’m that old!… and fortunately transcribed the script before tape players went out of fashion, so I’m able to share it with you today.
I hope you enjoy it and can allow the healing powerful of our smiles to carry you through at this time.
With love and blessings
Amelia Ella Hope