Meditation – Inner Smile Meditation

Meditation – Inner Smile Meditation

Hello Friends,

Smiling is so powerful.  It has the capability to break down the barriers that we put up to ‘protect ourselves’.  It can melt away the stress and tension in our bodies and soothe the fears, worries and concerns in our over anxious minds.  

It’s one of the universal languages of life that is understood by all and connects us all.  It is at this time something that we need to do more than ever. So to help I have recorded a version of the lovely  Inner Smile Meditation written by Robert Holden. I had this meditation on tape many years ago, yes tape…I’m that old!… and fortunately transcribed the script before tape players went out of fashion, so I’m able to share it with you today.

I hope you enjoy it and can allow the healing powerful of our smiles to carry you through at this time.

Keep smiling

With love and blessings

Amelia Ella Hope


In this blog you will see and hear posts, recordings and videos using the name of Amelia Ella Hope.  This was the pen name that I wrote my blog in until mid April 2020.  Whilst I now no longer use this pen name, old posts, audio and video still feature on this site under this name.  The content from both names are from me, Sophia Grace, but the former name of Amelia was used in my early days to allow me to write and share my story safely, openly and freely.  To read more on why I used a pen name then visit My Original About Me page and why I decided to then use my actual name, then click here.  Thank you for your understanding.

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