The Rambling Mama
Sharing my healing journey from childhood sexual abuse through to whole, conscious and authentic living and parenting
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Energy Clearing Exercise – Clearing Other’s Energy

3 Minute Exercise For Anxiety Relief

Circle of Women – Nalini Blossom

Pranayama – 5 Minute Deep Breathing Exercise

5 Minutes Of Calm

5 Minute Meditation – Gratitude

Qi Gong – 7 minute routine to release stress and …

Acupressure – Sedating The Triple Warmer

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