Energy Clearing Exercise – Clearing Other’s Energy

Energy Clearing Exercise – Clearing Other’s Energy

The One Where I Share With You A Very Quick, Easy And Effective Tool For Clearing Other People’s Energy From Your Energetic Fields

Hello Friends,

Today I would like to share with you a fast and effective tool for clearing personal energy, in particular the energy of others that we can absorb in our day to day lives and interactions.   

Is it really true that we can ‘absorb’ other people’s energy? 

If I’m honest, I’ve asked this question over and over again,  in the past.  And depending on who I have asked, the answer has either been absolutely , yes’ we can, or….what a load of rubbish.

Over the years I have come to find the answer out for myself and I sit in the absolutely ‘yes’ camp in answering that question now.  As someone who has been challenged, unknowingly and now knowingly, my whole life with the effects of absorbing the energy of others, I can say from personal experience, as well as professional experience, from studying and reading up on this subject and working with clients for over 2 decades, that yes, we can absorb other people’s energy.  

We all have the capacity to absorb, take on or adopt other people’s moods or emotions.  You may have experienced this for yourself, for example if you have spent time around a friend, family member, acquaintance or colleague for example who was very anxious, angry or depressed at the time.  You may have come away from that situation, in which you entered into feeling completely yourself…happy, centered and …fine, only to be feeling down, depressed, irritable, stressed, anxious or low in mood in some way as you left that situation. It may not have happened all the time but there may just be certain people or certain situations that you may have experienced this with, sometimes even unknowingly.

Whilst this taking on of other’s energy can happen to us all every now and then, there are some people for whom this is a common everyday occurrence or way of being.

For example, for those who may have a personality trait called sensory processing sensitivity (SPS), the absorbing of other people’s energy is certainly something that can be an everyday challenge.  I have this trait myself, (being an HSP – see below) and know first hand how challenging it can be.  SPS is a trait which can be characterised by a person:

  • being able to process greater depth of information
  • having increased emotional reactivity and empathy
  • having a greater awareness of subtleties in the environment
  • being overstimulated easily

Absorbing the energy of other can be a challenge too for Highly sensitive people (HSPs) , who like I mentioned about can also have SPS.  According to Elaine Anon, a key researcher and writer in the field of Highly Sensitive People, the HSP trait is said to be found in about 15-20% of the population.  It can be characterised, amongst other things, by a person being:

  • Easily overwhelmed by such things as bright lights, strong smells, coarse fabrics, or sirens nearby?
  • Getting rattled when you have a lot to do in a short amount of time?
  • Making a point of avoiding violent movies and TV shows?
  • Needing to withdraw during busy days, into bed or a darkened room or some other place where you can have privacy and relief from the situation?
  • Making it a high priority to arrange your life to avoid upsetting or overwhelming situations?
  • Having a rich and complex inner life?
  • Who, as a child, may have been seen by  parents or teachers as sensitive or shy?

Whether you are a known HSP or have SPS or not, we as Survivors of Childhood Sexual Abuse (CSA) can also have developed similar traits to those of HSPs and SPS like sensitivity and empathy through our childhood experiences.  We can also have developed an anxious attachment style or dependent personality disorder.  All of these traits can cause us to feed off and absorb, the energy and emotions of others.

Is this something you can relate to?


I have always  been very sensitive to other people’s energies finding myself absorbing them, feeding off them and wearing them as my own.   I have found, at times, that this can lead to me feeling exhausted, foggy, ungrounded, overwhelmed, unable to focus, distracted, off balance, heavy, unwell, drained, confused, and…honesty like I am either going crazy and just not feeling like my usual self.  

I have over the years found tools, like the following energy clearing exercise, to be a life saver.  Invaluable at helping me re-ground, re-centre and re-find my stability and sense of self again.  

The tool that I would like to share today is an amazing energy clearing tool based on a healing modality called Divine Healing Master Key (DHMK). 

DHMK is, according to one of its creators, a channelled method of healing  based on the Spiritual Law “ask and you shall receive”. It enables the quick and effective identification and clearing of core patterns and thus frees your life force for greater health, connection and well-being.

The energy clearing tool, that I am sharing , is very simple to practise.  All you need to do is say the prayer/ command code/ or request below out loud or silently, either will be equally effective. With a clear and positive intention to clear and realign your energy.  

I like to practise it at the end of the day in a quiet few moments that I get after putting my daughter to bed.  But equally I find it really good to work if I have been in a crowded place, after being on the internet and after being around ‘negative’ and stressed people.  As a therapist too, I find it useful to use after working with clients.  

I find it beneficial to practise this exercise daily at the end of the day and throughout, as and when I need to clear my energy and re-centre.  

So here it is and here’s how it goes…

Sitting in a comfortable position:

  • Take three slow deep even breaths, centering in your heart.  
  • Set your intention to clear, and align your energy to Source/to your Truth.  
  • And, when you feel ready, either out loud or silently speak the command codes below.

Please Note: The Words Mother-Father God are interchangeable with words such as Guides, Angels, Healing team, Spirit, Source, Higher Self, Truth, Great Wisdom Within…etc  if you don’t feel comfortable using the words as written.  Use any words that represents, to you, the ‘whole’ and ‘all that is’  – that greater, higher part of life, ourselves and all that is, in all beings.

Command Codes

Step 1:

“Mother-Father God, please reabsorb into your light all negative imprinted messages and energies that I have taken on from ______(state who, e.g. the internet, my client)  relating to:

Programmes, Beliefs, Perceptions, Judgements, Expectations, Phobias, Mind sets, Blocks, Conditioning, Limitations, Value Systems, Discord, Patterns, Fears, Addictions, Dramas, Heartbreaks, Pain, Thoughtforms, Traumas, Attachments, Death Wish, Dogmas, Opinion, Doctrines, Vows, Contracts, Agreements, Promises, Pacts, Sacrifices, Grievances, Fractures, Transference, Projections, Excuses, Avoidances, Punishments, Sabotages, Sensitivities, Allergies, Wars, Defeats, Prejudices, Standards , Sexual issues, Inhibitions, Battles, Shock, Toxicity, Defences, Depression, Dysfunction, Habits, Indoctrinations, Superstitions, Agendas, Illnesses, Diseases , Miasms, Arguments, Conflicts, Feuds, Emotion, Regulations, Rules, Criticism, Identification, Disidentification, Dis-ease, Wounds, Illness, Imprints, Imbalances, Interferences, Revulsions, Desires , Needs, Disconnections, Shadows, Control, Pathology, Behaviours and Damage.

Please clear all these energies from my:

Physical body, Etheric body, Mental body, Emotional body, Astral body, Etheric Template body, Celestial body, Ketheric Template body, Spiritual bodies, Aura, Chakras, Organs, Endocrine system, Muscular system, Skeletal system, Nervous system, Lymphatic system, Respiratory system, Integumentary system, Urinary system, Cardiovascular system, Reproductive system, Digestive system, Cells, DNA/Genetics, Subatomic levels, Elements, Cell membranes, Connective Tissues, Immune system, Circuits/Meridians, Cell Nuclei, Holographic Matrix, Physiology, Neurology, Universal energy field, Biochemistry, Other Incarnations, Other Realities, Higher Self, Water, Blood and Body Fluids at whatever level they reside in the highest and best good.

Thank You”

As the energies release you may feel tingling in your body, sigh, yawn or burp. Wait a moment until it feels like the energies have settled. Then say:

“Mother-Father God, I command all aspects of my being now return to 100% full energy, health, well-being, vitality, strength, vigour and youthfulness and that all the tissues, vibrations and frequencies of my body, mind and soul renew and revive, regenerate and rejuvenate to hold and sustain higher levels of light. Thank You”

Step 2:

“Mother Father God please release and cut all the Soul Cords, Past Life Cords, Genetic Cords, Relational Cords, Karmic Cords, Psychic Cords, Physical Cords, Energetic Cords,  Emotional Cords, Mental Cords, Spiritual cords, Other Relational Cords and Sexual cords and attachments that I have made, or others have made to  me, that no longer serve anyone. Please heal and repair each matrix multi-dimensionally, in all incarnations and time frames, to infinity and beyond including the Akashic records.

Please take everyone back to their centre and stabilise and strengthen the boundary of each ketheric template body. Thank YOU”    

Step 3:

“Mother Father God, I give thanks that all cell and soul fragments that do not belong to me, be returned to their original owner washed and cleansed through your light.

I give thanks that all cell and soul fragments that do belong to me, be returned to me washed and cleansed through your light. Thank YOU”

(Developed by Ahlmeirah Ariel Hallaire)

I hope that you find this energy clearing exercise to be useful on your healing journey and in your everyday lives.  If this type of exercise is not something you have ever tried before, then be open minded and give it a go.  See how it makes you feel and let me know.

We operate on so many more levels than we think, see and know of from our limited ego perspective.  We are more than just our physical body.  We are made up of many subtle energy levels and energetic bodies.  And all these levels and layers of our being, including our physical body as we know it, can absorb the energy of others and therefore need to be cleared.  This exercise helps to do that.  I hope that it helps.

Let me know how you get on.

Also should you like more information on the subjects talked about above then click on the following links:  

For more information on HSP –

For more in formaination on DHMK – 

For more information on SPS –

Comment Below: As always I’d love to hear from you and would love for you to get in touch and share your thoughts on this subject and your experiences with this exercise and how it helps you on your healing journey.

My love is with you, as always.

Until next time, take care

Sophia Grace

In this blog you will see and hear posts, recordings and videos using the name of Amelia Ella Hope.  This was the pen name that I wrote my blog in until mid April 2020.  Whilst I now no longer use this pen name, old posts, audio and video still feature on this site under this name.  The content from both names are from me, Sophia Grace, but the former name of Amelia was used in my early days to allow me to write and share my story safely, openly and freely.  To read more on why I used a pen name then visit My Original About Me page and why I decided to then use my actual name, then click here.  Thank you for your understanding.

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