The One I Share With You My Top 3 Acupressure Points for Calming the Emotions and Mind.
Acupressure has been such an amazing tool for me as I have navigated my healing journey alongside the challengers of day-to-day life.
It is so quick and easy to do and so effective too.
If you are new to Acupressure have a read of my How to Practice Acupressure before working with these points
Here are my favourite points for calming the emotions and mind
Points P7 & H7
Point P7 – Great Mound
How to find it
On the palm side of wrist, P7 is located in the middle of the wrist crease between the two tendons.
Benefits
This point protects the hear and spirit from the emotional impact of excess stress. It clears excess fire form the heart and calms and sedates the body and mind.
Point H7 – Spirit Gate
How to find it
On the palm side of wrist, in the wrist crease H7 is located directly under the little finger.
Benefits
This point protects the hear and spirit from the emotional impact of excess stress. It clears excess fire form the heart and calms and sedates the body and mind.
GV 24.5 – The third eye point
How to find it
On the bridge of the nose, between the eye brows
Benefits
This point calms the mind and emotions