Regulating your autonomic nervous system – Deepak Chopra

Regulating your autonomic nervous system – Deepak Chopra

I have been following Deepak Chopra’s Daily inspirational talks on Youtube in which he shares some really valuable and inspiring ideas, tools and resources to help us at this time. As I talk about these videos a lot in this blog and to family and friends I have decided to share the links to them so that you can access them more readily and easily.

Shared with love and gratitude towards Deepak Chopra for his service to humanity at this time. Namaste


In this blog you will see and hear posts, recordings and videos using the name of Amelia Ella Hope.  This was the pen name that I wrote my blog in until mid April 2020.  Whilst I now no longer use this pen name, old posts, audio and video still feature on this site under this name.  The content from both names are from me, Sophia Grace, but the former name of Amelia was used in my early days to allow me to write and share my story safely, openly and freely.  To read more on why I used a pen name then visit My Original About Me page and why I decided to then use my actual name, then click here.  Thank you for your understanding.

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