PMS – My Daily Routine

PMS – My Daily Routine

Hello Friends,

I wanted to share with you my daily routine of Qi Gong, Meditation and Yoga that I use from the moment by pre menstrual symptoms kick until the start of my period.   I love all the videos in this selection, but in particular the wonderfully nurturing yoga routine which I choose to practise late afternoon/early evening and the emotional release meditation.

I hope you enjoy this selection and find them useful at what can be a very challenging time.

Shared with love & gratitude

Sophia Grace

AM ROUTINES (30 mins – 18 mins & 9 mins)

MID MORNING ROUTINE – (5 mins & 24mins + 30 minute routine)



In this blog you will see and hear posts, recordings and videos using the name of Amelia Ella Hope.  This was the pen name that I wrote my blog in until mid April 2020.  Whilst I now no longer use this pen name, old posts, audio and video still feature on this site under this name.  The content from both names are from me, Sophia Grace, but the former name of Amelia was used in my early days to allow me to write and share my story safely, openly and freely.  To read more on why I used a pen name then visit My Original About Me page and why I decided to then use my actual name, then click here.  Thank you for your understanding.

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