Not had the best nights sleep?!…If not, try this….

Not had the best nights sleep?!…If not, try this….

The One I Share With One Of My Favourite Tools For Helping Me Get Going After A Disturbed Nights Sleep

If you are a regular to my blog you’ll  know how much I love QiGong.  And so today I wanted to share with you a video from Marisa at YOQI,  in which she does a 15 minute Qigong daily energy routine.  It’s probably my favourite daily Go-To Resource in my Toolbag.

It’s a great way to start your day and for me an absolute lifesaver first thing in the morning after a disturbed night’s sleep. A quick and easy daily energy routine to wake up your body’s energies and get them moving in the right direction.

I hope you like it….

… and don’t forget to join in the conversation by sharing your experiences, thoughts and ideas in the comments box below and help us to build our very own sharing and supportive community.

With all my love until next time.

Amelia Ella Hope





In this blog you will see and hear posts, recordings and videos using the name of Amelia Ella Hope.  This was the pen name that I wrote my blog in until mid April 2020.  Whilst I now no longer use this pen name, old posts, audio and video still feature on this site under this name.  The content from both names are from me, Sophia Grace, but the former name of Amelia was used in my early days to allow me to write and share my story safely, openly and freely.  To read more on why I used a pen name then visit My Original About Me page and why I decided to then use my actual name, then click here.  Thank you for your understanding.

Leave a Reply

Your email address will not be published. Required fields are marked *