Moments of Hope – Yoga

Moments of Hope – Yoga

As a yoga teacher I get asked a lot at this current time about what good yoga sites and teachers I can recommend online.  I have to admit, I always find the recommendation of online classes difficult partly because of some of the yoga that I see on Youtube.  Whilst there are some good teachers out there I do get concerned about the varying quality and standard of teaching on YouTube. Therefore I can’t recommend any YouTube based classes.

But I can recommend though an organisation called Dru Yoga with which I have trained.  They teach a wonderfully unique form of yoga that combines Yoga Asana with flowing Qi Gong inspired exercises.

They have a great online studio.

Here is link.

  I hope it helps

With love and blessings

Amelia Ella Hope

In this blog you will see and hear posts, recordings and videos using the name of Amelia Ella Hope.  This was the pen name that I wrote my blog in until mid April 2020.  Whilst I now no longer use this pen name, old posts, audio and video still feature on this site under this name.  The content from both names are from me, Sophia Grace, but the former name of Amelia was used in my early days to allow me to write and share my story safely, openly and freely.  To read more on why I used a pen name then visit My Original About Me page and why I decided to then use my actual name, then click here.  Thank you for your understanding.

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