Make your priority everyday to do whatever it takes to stay focused, centred and connected to the source and truth within you. If you lose yourself in thought, worry, panic and anxiety use this exercise to help your re-balance, reconnect and ground.
I recommend you work it daily, 2/ 3 times a day if you need to at this time
With a little practice, it will only take you a few moments.
Method:
- Sit comfortably. Close your eyes.
- Focus on your first chakra at the base of your spine. Infuse it with the colour red and give it a little spin. Then extend a cord from your root chakra down into the centre of the earth. Anchor it there by giving it to an angel, tying it to a tree or whatever other preferred method. Make sure the cord is quite taut. Bring your consciousness back up this cord into your body.
- Focus on your second chakra in your lower belly. Infuse it with the colour orange and give it a little spin. Then extend a cord from your second chakra down into the centre of the earth. Anchor it as above. Make sure the cord is quite taut. Bring your consciousness back up this cord into your body.
- Focus on your third chakra in your upper belly. Infuse it with the colour yellow and give it a little spin. Then extend a cord from your third chakra down into the centre of the earth. Anchor it as above. Make sure the cord is quite taut. Bring your consciousness back up this cord into your body.
- Now call your name down these three cords.
- Allow the energy of Mother Earth to travel up these cords and to fill your body. Feel how nurturing and supportive She is.
- Feel and enjoy the feeling of being grounded in your body and consciousness.
- Express Gratitude.
Namaste
In this blog you will see and hear posts, recordings and videos using the name of Amelia Ella Hope. This was the pen name that I wrote my blog in until mid April 2020. Whilst I now no longer use this pen name, old posts, audio and video still feature on this site under this name. The content from both names are from me, Sophia Grace, but the former name of Amelia was used in my early days to allow me to write and share my story safely, openly and freely. To read more on why I used a pen name then visit My Original About Me page and why I decided to then use my actual name, then click here. Thank you for your understanding.