Moments of Hope – Energy Clearing Techniques

The One Where I Share With You Energy Clearing Technique To Support You Through The Covid 19/Coronavirus Pandemic

The pandemic of Stress, anxiety, panic and fear is spreading faster than that of the Covid 19/Coronavirus.  In many ways this pandemic is more damaging to us that the virus itself.

I am sharing with you in this blog some energy clearing techniques that can help you to keep you body, mind and energetic fields clean and clear at this time to help you to stay calmer, more grounded and centred in the Truth and in the heart space of love.

The techniques I share with you invite us to work with non physical beings, such as Angels, Ascended Master and The Elohim.   The idea of working with the non physical may seem a bit woo hoo or out there for some and I can appreciate that. If this is not your thing, then I understand and I hope that you can find other tools and techniques to support you.

If you are able to open your mind to something other than what we know in physical form then the techniques  I share offer really useful tools to support us on our journey.  If you are comfortable talking to God or Angels, then perhaps you may be able to open your mind to the thought that there are others being of non physical presences out there too.

I recommend that you work at least one of  these energy clearing exercises daily during this time.  You don’t need to work them all.  Just one that works for you will be of benefit.  In times where your are finding yourself overwhelmed,  in intense emotional imbalance or too ungrounded then you might find it useful to work your chosen technique(s) 2 or 3 times a day, during this period of the pandemic.

I hope you find these techniques useful, at this time.


 The Personal Quadruple Grid Technique – Adapted for the Covid 19/Coronavirus

General Energy Clearing Technique To Clear Other People Energies and Imprinting

The Archangel Michael Vacuuming Technique by Doreen Virtue (This isn’t a great recording but it is the only one I can find right now)

(Click here for a link to Youtube video that will guide you through this technique)


Stay well with love and blessings

Amelia Ella Hope



In this blog you will see and hear posts, recordings and videos using the name of Amelia Ella Hope.  This was the pen name that I wrote my blog in until mid April 2020.  Whilst I now no longer use this pen name, old posts, audio and video still feature on this site under this name.  The content from both names are from me, Sophia Grace, but the former name of Amelia was used in my early days to allow me to write and share my story safely, openly and freely.  To read more on why I used a pen name then visit My Original About Me page and why I decided to then use my actual name, then click here.  Thank you for your understanding.

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