It’s ok not to feel ok…

It’s ok not to feel ok…

Hello Friends,

It’s OK to have moments in the day when we don’t feel OK and to experience moments of low mood.  When I feel down one of things that I like to do to self support and  self care is to practise this QiGong routine which I find to be really helpful.  It is quick and easy and really helps me to stay grounded and centred within myself.

Shared with love

Sophia Grace


In this blog you will see and hear posts, recordings and videos using the name of Amelia Ella Hope.  This was the pen name that I wrote my blog in until mid April 2020.  Whilst I now no longer use this pen name, old posts, audio and video still feature on this site under this name.  The content from both names are from me, Sophia Grace, but the former name of Amelia was used in my early days to allow me to write and share my story safely, openly and freely.  To read more on why I used a pen name then visit My Original About Me page and why I decided to then use my actual name, then click here.  Thank you for your understanding.

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