Dona Eden’s 5 Minute Daily Energy Routine

The One Where I Share With You Donna Eden’s 5 Minutes Daily Energy Routine

I am such a big fan of Donna Eden’s work and have used her tips and techniques daily over the recent months and years to help me ground, stabilise, support and care for my body.

Donna’s 5 minute Energy Routine has been a regular practise for me and has become part of my daily morning self care routine.

So I am sharing with you a link to a video, where she demonstrates the routine, explains more about the exercises and the benefits the routine has to offer.

I hope that you find it helpful


With love as always

Amelia Ella Hope






In this blog you will see and hear posts, recordings and videos using the name of Amelia Ella Hope.  This was the pen name that I wrote my blog in until mid April 2020.  Whilst I now no longer use this pen name, old posts, audio and video still feature on this site under this name.  The content from both names are from me, Sophia Grace, but the former name of Amelia was used in my early days to allow me to write and share my story safely, openly and freely.  To read more on why I used a pen name then visit My Original About Me page and why I decided to then use my actual name, then click here.  Thank you for your understanding.

Leave a Reply

Your email address will not be published. Required fields are marked *