5ive to Revive

The One Where I Introduce To You The Part Of My Blog That I Share With Quick & Easy, 5 Minute Ways To Self Love, Self Care & Self Revive Whilst Parenting After Abuse


In this part of my blog I am going to share with you 5 minute tools, techniques and quite frankly life savers, that have helped me to navigate the challengers of parenting after abuse.  I will provide fun, quick and easy practices to nurture, honour and care for the Body, Mind & Soul.  I hope you enjoy.

Click on an image below to find ways to revive in 5.






In this blog you will see and hear posts, recordings and videos using the name of Amelia Ella Hope.  This was the pen name that I wrote my blog in until mid April 2020.  Whilst I now no longer use this pen name, old posts, audio and video still feature on this site under this name.  The content from both names are from me, Sophia Grace, but the former name of Amelia was used in my early days to allow me to write and share my story safely, openly and freely.  To read more on why I used a pen name then visit My Original About Me page and why I decided to then use my actual name, then click here.  Thank you for your understanding.

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