I have spoken about Dona Eden’s Daily Energy Routine before on my blog, but I am sharing this quick and easy to practise routine with you once again as it is valuable to us all, to practise daily, at this time.
It helps us to strengthen our immune system and navigate our way through our current challengers in a more balanced, centered and calm way.
If you find this routine helpful and would like to learn more about Dona’s work then her website edenenergymedicine.com is well worth a visit. Look out too, for other acupressure and energy medicine routines and techniques that I will be posting over the next few days and weeks.
I hope you energy this routine
With love
Amelia Ella Hope
In this blog you will see and hear posts, recordings and videos using the name of Amelia Ella Hope. This was the pen name that I wrote my blog in until mid April 2020. Whilst I now no longer use this pen name, old posts, audio and video still feature on this site under this name. The content from both names are from me, Sophia Grace, but the former name of Amelia was used in my early days to allow me to write and share my story safely, openly and freely. To read more on why I used a pen name then visit My Original About Me page and why I decided to then use my actual name, then click here. Thank you for your understanding.
In this blog you will see and hear posts, recordings and videos using the name of Amelia Ella Hope. This was the pen name that I wrote my blog in until mid April 2020. Whilst I now no longer use this pen name, old posts, audio and video still feature on this site under this name. The content from both names are from me, Sophia Grace, but the former name of Amelia was used in my early days to allow me to write and share my story safely,openly and freely. To read more on why ; I used a pen name then click here My Original About Me page and why I decided to then use my actual name, then click here. Thank you for your understanding.