Through all of this there are going to days and moments in days when you feel down, low in energy and low in mood, and that is Ok. I have found this routine to be really helpful, in those moments, as it lifts my energy, my spirit and mood and helps me to reground. It works nicely alongside Dona Eden 5 minute energy routine or the Triple warmer. I work the Qi Gong first and then the energy work/acupressure.
I hope you find it useful.
With love
Amelia Ella Hope
In this blog you will see and hear posts, recordings and videos using the name of Amelia Ella Hope. This was the pen name that I wrote my blog in until mid April 2020. Whilst I now no longer use this pen name, old posts, audio and video still feature on this site under this name. The content from both names are from me, Sophia Grace, but the former name of Amelia was used in my early days to allow me to write and share my story safely, openly and freely. To read more on why I used a pen name then visit My Original About Me page and why I decided to then use my actual name, then click here. Thank you for your understanding.
In this blog you will see and hear posts, recordings and videos using the name of Amelia Ella Hope. This was the pen name that I wrote my blog in until mid April 2020. Whilst I now no longer use this pen name, old posts, audio and video still feature on this site under this name. The content from both names are from me, Sophia Grace, but the former name of Amelia was used in my early days to allow me to write and share my story safely,openly and freely. To read more on why ; I used a pen name then click here My Original About Me page and why I decided to then use my actual name, then click here. Thank you for your understanding.