We need strong and healthy boundaries more than ever at this time to help protect and maintain our mental, emotional, spiritual and physical integrity and well being.
I came across this routine which I practice daily and I wanted to share it with you. I find it to be really useful at enabling me to stay more grounded, centred and stable amongst all the ‘noise’ at this time. Worked alongside the other energy clearing tools on this site, I also find it helpful to keep my mind focused and centred in Truth and Spirit, in the midst of all the fear, panic and anxiety that is being experienced and expressed at this time.
In this blog you will see and hear posts, recordings and videos using the name of Amelia Ella Hope. This was the pen name that I wrote my blog in until mid April 2020. Whilst I now no longer use this pen name, old posts, audio and video still feature on this site under this name. The content from both names are from me, Sophia Grace, but the former name of Amelia was used in my early days to allow me to write and share my story safely, openly and freely. To read more on why I used a pen name then visit My Original About Me page and why I decided to then use my actual name, then click here. Thank you for your understanding.
In this blog you will see and hear posts, recordings and videos using the name of Amelia Ella Hope. This was the pen name that I wrote my blog in until mid April 2020. Whilst I now no longer use this pen name, old posts, audio and video still feature on this site under this name. The content from both names are from me, Sophia Grace, but the former name of Amelia was used in my early days to allow me to write and share my story safely,openly and freely. To read more on why ; I used a pen name then click here My Original About Me page and why I decided to then use my actual name, then click here. Thank you for your understanding.