Self love is allowing myself to be happy, in the here and now. Instead of making my happiness contingent on the future, I decide to be happy now. By:
Doing things that make me feel good; drawing, painting, dancing, singing, photography, writing, being out in nature…
By focusing on people and things that make me feel grateful,
By focusing on my achievements and what is working well in my life, and
By focusing on all of my amazing gifts, skills and qualities.
In doing this, I not only allow myself to open my heart to experiencing and receiving joy, love and pleasure but I empower myself to.
In this blog you will see and hear posts, recordings and videos using the name of Amelia Ella Hope. This was the pen name that I wrote my blog in until mid April 2020. Whilst I now no longer use this pen name, old posts, audio and video still feature on this site under this name. The content from both names are from me, Sophia Grace, but the former name of Amelia was used in my early days to allow me to write and share my story safely, openly and freely. To read more on why I used a pen name then visit My Original About Me page and why I decided to then use my actual name, then click here. Thank you for your understanding.