The Rambling Mama
Sharing my healing journey from childhood sexual abuse through to whole, conscious and authentic living and parenting
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Pranayama (Yoga Breathing Exercise) – Anuloma Viloma

Yoga Nidra (Yoga Relaxation) – Progressive Relaxation (30 mins)

It’s Your Story & Your Voice

Meditation – 10 minute Guided Meditation for Stress and Anxiety

Self love – Simple Self Love Exercise – Valuing Yourself

It’s ok not to feel ok…

Meditation – 20 Minute Guided Morning Meditation

Yoga Breathing – Yogic 3 part or Complete Breath

Meditation – Guided Breathing Meditation

Make Self Care A Priority Today

Meditation – Cultivating Self Love

Qi Gong – Mood Lifter

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